Description
Roasted Orange Chicken is a dazzling dish that harmoniously blends sweet and tangy flavors, creating a mouthwatering experience for any occasion. Juicy chicken breasts are enveloped in a vibrant orange glaze, perfectly roasted until golden brown. This easy-to-make recipe promises to impress your guests and bring your family together around the dinner table. Ideal for cozy gatherings or festive celebrations, this dish will have everyone reaching for seconds.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 fresh oranges (juiced)
- 4 garlic cloves (minced)
- ¼ cup low-sodium soy sauce
- 2 tbsp honey
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh herbs (optional, like thyme or rosemary)
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, whisk together orange juice, soy sauce, honey, garlic, salt, and pepper.
- Place chicken in a baking dish and pour the marinade over it, ensuring each piece is well coated.
- If desired, sprinkle fresh herbs on top.
- Roast in the oven for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
- Optional: Squeeze additional orange juice over the chicken before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 290
- Sugar: 9g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 100mg